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I help adults develop and cultivate healthy and enriching relationships, with themselves and
hose around them, using diverse intervention tools adapted to their reality and uniqueness.
My approach and my expertise
My approach
My approach is based on three fundamental principles: prevention, education and intervention.
I don't work for you, but with you!
Taking into account your current situation and your life experience, I will help you find solutions to your current struggles. Through the use of several intervention tools, I will assist you in becoming aware of your blind spots as well as broadening your horizons and contemplating different perspectives, with the aim of stimulating your reflection and introspection.
My role is to support you throughout the process, quite simply!
No one knows what you're feeling but you.
That's why I advocate an approach that promotes self-awareness, the development of confidence and self-esteem, and assertiveness. Improving your personal well-being and interpersonal relationships involves acquiring effective communication skills, conflict resolution, and the autonomy needed to find solutions to your current struggles.
However, my qualifications have limits. Therefore, if your needs exceed my professional expertise, I will not hesitate to notify you and direct you to the appropriate professional resources.
My interests
I have always had a fascination for human beings, but it was when I returned to my studies at Concordia University that I realized my passion for human relations. There, I acquired a lot of knowledge, including the concepts of discrimination and intersectionality, effective communication and conflict resolution, observation of small group dynamics, and the interventions necessary for the development of healthy human relations.
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Relationship, family, romantic and sexual difficulties
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Emotional dependence and issues related to attachment
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Healthy and effective communication
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Conflict Resolution
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Identifying and managing emotions
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Self-knowledge and personal well-being
My personal journey has also given me knowledge and expertise regarding giftedness, neurodivergence (ADHD, ODD, ASD), the LGBTQ2S+ community, ethical non-monogamy as well as interpersonal violence (domestic and family).